Life is tough enough. Don’t make it harder for yourself by ignoring your brain health. Believe it or not, you can make a huge difference in your brain health and function. There are many nutritional ways to feed your mind to maintain, and even improve, your cognitive function and mental health. The brain needs a…
Eating right for brain health might be a new concept. Most people focus on foods that will help them lose weight or give them peak performance physically. It may not occur to them to eat for their brain’s health too. From birth until death, our brain is responsible for every body function. The brain tells…
Here we are in the middle of summer 2014. The weather has been a little crazy. We’ve had multiple thunderstorms in the northeast, and in my neighborhood we’ve lost power a couple of times. It’s still better than snow and ice, though, so I’m not complaining. Especially not after this past winter. One of…
Let’s talk about water. When I was young and complained that I was thirsty and that there was nothing to drink, my mother often told me to drink water. Of course, I didn’t want water. I wanted juice or soda. A lot of times I got milk. For lunch she packed milk in my…