Here we are in the new year! Still celebrating the holidays that started with Thanksgiving? Or maybe even Halloween? Have you been guilty of overindulging? Worried that you’ll have to starve yourself, or spend hours at the gym or on the treadmill to get back on track? Start with these steps… Say No To…
By now you have read the “10 Steps”. We are going to examine each step in greater detail starting with diet. (If you haven’t received your copy, sign up for the “Say No To Stroke!” email newsletter. Once you confirm your email address you’ll receive your copy of the “10 Steps”.) How many of those…