Good Foods For Intelligence and Brain Health

Your brain is a remarkable and complex organ that serves as the command center for every body function. It is responsible for thinking, movement, breathing...

A healthy brain helps every system in your body work efficiently and as it was designed.

When people think of health, they generally think first about whether they're eating right and their bodies are getting enough exercise. Next, they might question whether they're getting enough sleep. These are all important activities that preserve the body's health. While you're thinking about your physical health, make sure you add brain health to the mix because your brain definitely needs good food for health and intelligence.

What you eat matters not just for overall health, but also when it comes to brain development and preventing diseases like dementia. Foods rich in antioxidants, fatty acids, and complex carbohydrates are very important for brain function. 

Antioxidant foods combat free radicals- Foods high in salt, fat, and sugar can cause our bodies to react in negative ways. Blood glucose and insulin level spikes can cause an abundance of free radicals which can be harmful to cells. These spikes can be caused by consuming salt, fat, and sugar too often or too much all at once. Eating foods high in antioxidants can combat free radicals and stabilize the situation. Additionally, antioxidant foods are known to slow down the aging process, prevent loss of vision, stroke, and heart disease. Consuming antioxidant rich foods is good for your brain's health and intelligence.

Omega 3 fatty acids aid in learning and memory- Omega 3 fatty acids play a key role in brain function. There are different types of Omega 3 fatty acids, and DHA, or docosahexaenoic, is a primary fatty acid found in the cell membranes of the brain. Foods high in Omega 3 fatty acids help maximize the functions of the brain and fuel the brain in the best way possible.

Diets rich in carbohydrates and fiber are essential for brain health- Dementia seems to be on the rise. Eating foods rich in complex carbohydrates and fiber can help prevent diseases like Alzheimer's. Many fad diets call for reducing or eliminating good sources of important carbohydrates and fiber. Cutting out grains like oats, brown rice, and foods like sweet potatoes can create deficiencies that affect brain health. These complex carbohydrates are excellent sources of energy that contribute to brain health.

Your body needs healthy foods and exercise to stay fit. Investing in eating right and exercising your muscles is evident by a slim, fit body free of illness and disease. In the same way, your brain depends on high-quality foods and mental exercise to keep fit. When planning your menu for optimal physical health, be sure to incorporate foods rich in antioxidants, Omega 3 fatty acids, and complex carbohydrates so your brain can also achieve peak performance.

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