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Sugar Conspiracy — part 2
In our last blog post, dear readers, you learned that the sugar industry bribed Harvard nutrition researchers. Their final published article recommended that the best way to prevent heart disease was to reduce cholesterol and saturated fat. The sugar dangers were not mentioned. (If you missed part 1, you can read it here.) What happened…
Physical Fitness and Immunity
For many of you who asked whether your exercise is contributing to a healthier immune system, the answer is YES! At the same time that exercise is making your brain healthier and your heart stronger, it’s also reducing your risk of stroke and dementia. There are a lot of pluses when it comes to exercise….
How Quickly Can You Lower Your Cholesterol By Following A Healthy Diet?
A high cholesterol level puts you at high risk of heart attack and stroke. If your cholesterol is high your doctor may have put you on medication. Do you know what else you can do? Eat a healthy diet. Wondering how long it might take to lower your cholesterol if you stick with that healthy…
