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Use Tech To Get Fit In 2019

Looking for high tech gear to help you get in shape? If you’re the gadget loving type, check out the Suunto fitness watches. The Suunto Spartan Sport Wrist HR or the Suunto 3 Fitness Watch could be the ideal gift — for yourself!. You’ve gotten through the holidays, with the wrapping, packing and gifting, the […]

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High or Low Tech, Make 2019 Your Year!

Commit yourself to getting healthier this year — day by day. No matter which step you need to work on, technology can help you get where you want to go. Some of you are high tech, others are low tech. Still others are somewhere in between. Which are you? No matter, there are gadgets and […]

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5 Top Juicers

Juicers turn fresh produce and herbs into fresh, healthy, organic juice. Drink the juice as a meal replacement, or to go along with breakfast, lunch or dinner. Here are five of the top-rated juicers…Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor The Breville JE98XL Juice Fountain Plus is by far one of the top-rated juicers listed […]

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Wifi Smart Connected Body Fat Bathroom Scale Review

​Bathroom scales are smarter than they used to be — a lot smarter. Step on the Wifi Smart Connected Body Fat Bathroom Scale and it’s almost like going to the doctor for an overall health assessment…except it’s at your own home! You’ll get the entire picture of your current health — body fat, weight (and water […]

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Nokia Body+ Body Composition Wi-Fi Scale Review

​The sleek, black, (or white), Nokia Body+ Body Composition Wi-Fi Scale is a thumbs-up to modern technology. Get a full body composition analysis, track your weight goals, manage calories, and even get a weather forecast for the day. That last feature is great for runners and outdoor enthusiasts. You get all that and more with the Nokia […]

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Sit Less and Move More for a Healthier Heart and Brain

Sitting around may seem like a relaxing way to pass several hours. And working at a desk job all day might seem to be easier on your body than a job that calls for strenuous activity. But, although sitting for short periods can provide rest for your muscles, new studies show that people who sit […]

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Forward Head Posture Fix Review

What Is It?First of all, what is forward head posture? Other names for it are: Scholar’s Neck, Reading Neck, Wearsie Neck, Texting, Neck, iHunch. We’ve all seen it… that person with the neck bent forward, and possibly a hunched back.What Causes It?There are many causes. These days it’s often due to using computers and cellphones […]

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Christ Walk: A 40-Day Spiritual Fitness Program Book Review

Did you start the year with New Year’s Resolutions? Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc. Health goals in particular appear at the top of lists year after year. Why? Because they’re important to so many […]

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Diabetes Comfort Food Cookbook Book Review

A diabetes diagnosis doesn’t necessarily mean that you have to give up your favorite comfort foods. The American Diabetes Association has published an amazing collection of comfort food recipes that diabetics can enjoy each and every day. It’s written by Robyn Webb, M.S., an award-winning nutritionist. Webb writes a column and is the associate editor for […]

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