Category Archives for "Memory"

Omega-3 Fatty Acids — You Need Them!

Omega-3 fatty acids… I’m sure you’ve heard of them. They’re important components of our diets. For the why, and how to get them into your body, read on…Omega-3 fatty acids are healthy fats that play key roles in our bodies. Up to 20% of the brain is composed of polyunsaturated fatty acids. The most abundant […]

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What Does Chronic Stress Do To Your Brain?

5 Serious ConsequencesMost of us are accustomed to the acute stress response. It can be brought on by the thought of a work deadline, or rushing to catch the train for that morning commute. For me the most common cause is the phone ringing in the middle of the night when I’m on call. Who’s […]

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Control The Health Of Your Brain As You Age

​As we each age, all parts of our bodies begin to deteriorate. In fact, that’s what aging is all about, your body slowing down and shutting down. Even looking older is caused by the decline in the amount of elastin in the skin, basically the skin’s loss of function. One of the most difficult aspects of […]

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