Sleep Man & Baby

Are you getting enough sleep? Do you realize how important quality sleep is for your body and brain? For many, the answer to both questions is NO! You might benefit from sleep training. Do you think sleep training is only for babies? Or for the chronically tired parents caring for their newborns and trying to get them to sleep through the night? Sadly, they’re not the only ones suffering from inadequate sleep.

First let’s consider lack of sleep. It contributes to poor physical and mental health and can lead to accidents and other dangers. Sleep is tied to our body’s natural rhythms. During our sleep cycle our brains detox and refresh for a new day while our bodies work to combat illness and diseases. Did you know that sleep helps prevent:

  • Memory loss
  • High blood pressure
  • Type 2 diabetes
  • Obesity

As you can see, quite a few tasks are happening while we sleep. Here’s something else that’s happening. Our brains are filing away important information from the day — things we learned, skills we practiced. Unimportant items get discarded. 

With all those processes going on we should be making sleep a priority, shouldn’t we? Sleep is one of the 10 Steps we need to pay attention to for optimal brain health, better memory, improved concentration, reduced risks of stroke and Alzheimer’s disease…

Did you know? Did you know that driving while drowsy can be as dangerous as driving while under the influence of alcohol? A study done by AAA discovered that drivers who miss two or more hours of sleep per day are four times more likely to get into an accident than drivers who slept the recommended seven to eight hours. They also discovered that lack of sleep can cause driving impairments similar to those of driving under the influence.

It’s natural to experience some sleep disturbances from time to time. There are many reasons for difficulty falling or staying asleep. You’ve likely experienced sleeplessness due to:

  • Situational anxiety or stress
  • Excitement
  • Illness or injuries
  • Changes in routine or schedule

When sleep doesn’t come naturally it creates fatigue that bumps up against your to-do list. You won’t have the energy to complete your tasks if you don’t refresh your body sufficiently. If you find that you are experiencing difficulty sleeping on a regular basis, it might be time to consider sleep training. Sleep training isn’t just for infants. It can improve your ability to fall asleep and stay asleep which will help reinvigorate you for a new day.

Sleep training is a combination of activities that prepare your mind and body for a good night’s rest. Being mindful of the transition to bedtime and setting yourself up for success can make a big difference in the quality and quantity of your sleep. If you aren’t experiencing enough sleep or find you are waking throughout the night, sleep training might be the answer.

Learn more about your brain, sleep and the other 9 Steps you should be taking every day to improve your brain and memory while reducing your risks of stroke and dementia. Take the (free) 12 day eCourse, 10 Steps to Optimal Brain Health.

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