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Stress and Your Body
Stress isn’t only about what happens in your mind. Multiple body systems deal with stress in one way or another. Let’s look at how the major body systems react to stress. When your nervous system detects stress or fear, a message goes to your brain telling your adrenal glands to release cortisol.You breathe faster, your…
- Blog | Manage Stress | Stress
Symptoms of Holiday Stress
Feeling Overwhelmed One of the most common symptoms of holiday stress is feeling overwhelmed. This can happen when there is too much to do and not enough time to get it all done. People may feel like they have to be in multiple places at once, or that they are not doing enough to make…
- Blog | Brain health | Manage Stress | Stress | Stroke
Stress Sabotages Your Brain, Body & Immunity
Many people ignore the effects of stress on the brain and body. Others believe that stress affects only mental health. But that simply isn’t true. Your mental and physical health are closely tied to one another. Changes in one can directly affect the other. In fact stress can have a significant impact on your physical…
