Similar Posts
Lower Your High Blood Pressure With The DASH Diet
You know that your diet can affect your tendency to develop high blood pressure, but how do you know what’s safe to eat and what you should avoid? Is there a simple, easy meal plan tailored especially for people worried about their blood pressure? YES — the DASH diet! With this diet, cutting out foods…
Diabetes Comfort Food Cookbook Book Review
A diabetes diagnosis doesn’t necessarily mean that you have to give up your favorite comfort foods. The American Diabetes Association has published an amazing collection of comfort food recipes that diabetics can enjoy each and every day. It’s written by Robyn Webb, M.S., an award-winning nutritionist. Webb writes a column and is the associate editor…
Sugar Conspiracy — part 2
In our last blog post, dear readers, you learned that the sugar industry bribed Harvard nutrition researchers. Their final published article recommended that the best way to prevent heart disease was to reduce cholesterol and saturated fat. The sugar dangers were not mentioned. (If you missed part 1, you can read it here.) What happened…
4 Ways To Get Rid of Halloween Candy — Before You Eat It All
Halloween was a week ago. Do you have leftover candy that didn’t get handed out to neighborhood kids? Or candy collected by your kids in their trick-or-treat bags? Maybe you bought candy during the post-Halloween sale, but now you’re having second thoughts about having that candy around. Hopefully this blog post isn’t too late….
