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The SAD Standard American Diet
Are you eating the very SAD Standard American Diet? Today the typical diet consumed by most Americans is pretty unhealthy. In fact, the rest of the world has a nickname for it — the SAD diet. That’s the Standard American Diet. It’s one of the most dangerous lifestyle choices a person can make. Red…
You Deserve To Eat Well
You deserve to eat well, and your body deserves the best. Don’t you think so? It’s one of the most important steps when it comes to caring for your brain, optimizing it’s function and memory. Why Aren’t You Eating Healthy? So then why aren’t you eating healthy…all the time? You, and many others, probably want…
- Blog | Diet/Nutrition | Sleep
9 Foods For Better Sleep
Do you sometimes have a hard time falling asleep or staying asleep? You can’t function at your best if you don’t get the rest you need. Sometimes there are underlying medical problems that cause sleeping difficulties. But it could be something more simple, such as having a proper sleep schedule, improving your sleeping environment, or…
