In our last blog post, dear readers, you learned that the sugar industry bribed Harvard nutrition researchers. Their final published article recommended that the best way to prevent heart disease was to reduce cholesterol and saturated fat. The sugar dangers were not mentioned. (If you missed part 1, you can read it here.) What happened…
Fitness means eating properly, staying active and sleeping well. The Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker for iOS and Android is a fitness tracker that helps you keep track of these goals by monitoring steps, running, elevation, calories burned and distance traveled using the device’s insights and reminders. It…
You know you should be doing it, but you’re not. Why not? The #1 reason given for not exercising is lack of time. But exercise has so many benefits it really is worth making the time. And did you know there are studies that suggest that you may be extending your life by as much as…
If you were having a stroke, would you know? Would you recognize that someone you were with was having a stroke? The CDC, (Center for Disease Control and Prevention), recommends that everyone know the signs and symptoms of a stroke, and immediately call 911 if they, or someone else, might be having a stroke. Here…