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- Antiaging | Blog | Brain | Brain health | Brain healthy diet | Dementia | Diet/Nutrition | Longevity
Best Brain Foods
If someone asked you which were the best foods for your body and brain, what would you say? Spinach? Broccoli? Salmon? Kale? How about berries? Did you know that berries can be thought of as superfoods? They’re loaded with nutrients and they fight diseases. They can be far more healthy than supplements, and even prescription…
4 Ways To Get Rid of Halloween Candy — Before You Eat It All
Halloween was a week ago. Do you have leftover candy that didn’t get handed out to neighborhood kids? Or candy collected by your kids in their trick-or-treat bags? Maybe you bought candy during the post-Halloween sale, but now you’re having second thoughts about having that candy around. Hopefully this blog post isn’t too late….
Foods That Help Prevent Alzheimer’s
The more you know about Alzheimer’s Disease, the better able you’ll be to prevent it. One way to lower your risk of developing Alzheimer’s is to eat the right foods every day. You’ll be much more likely to grow older with a healthy brain. So, check out the following foods and start adding them to…
Here’s What Eating Too Much Sugar Can Do
Fact: We eat too much sugar and it is ruining our health. Americans consume an average of 18 to 26 teaspoons of sugar every day. That’s based on a daily consumption of 1,800 to 2,600 calories. Even at the lower end, 18 teaspoons is twice what a man should have and three times for a…
