Are you fit? Working on getting fit? Have you given up on it? I hope not. Maybe you have a million reasons why you can’t get fit or can’t exercise. Are they justified? I doubt it, and I can tell you I’ve heard a lot of excuses over the years. Let’s consider some of the…
Commit yourself to getting healthier this year — day by day. No matter which step you need to work on, technology can help you get where you want to go. Some of you are high tech, others are low tech. Still others are somewhere in between. Which are you? No matter, there are gadgets and…
Did you start the year with New Year’s Resolutions? Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc. Health goals in particular appear at the top of lists year after year. Why? Because they’re important to…
Who wants to be more fit? Is it one of your goals this year to get healthier and more fit? Do you know that that will reduce your risk of stroke and Alzheimer’s? Many studies have shown that, regardless of your weight, you need to focus on fitness if you want to lower your health…
