Catch up on what’s been in the news…..
Do you like to start your day with coffee? Do you continue your day with more coffee? Did you know that more than 50% of us drink 3.1 cups of coffee a day? Studies have already shown that coffee can reduce your risk of tinnitus, type II diabetes, and dying from liver cirrhosis. Now new research…
Sleep Did you know that chronic sleep deprivation can increase your risk of obesity, heart disease and other chronic diseases? That it can also contribute to mood disorders? Do you get “cranky” if you miss some sleep? My kids recently told me that I do. (What do they know? Oh well. Anyway I already knew…