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Small enough to stash in your suitcase, luggage or gym bag, SPRI Xertube Resistance Bands provide resistance training on the go, or at home. As a solo workout tool, these budget priced resistance bands can be used in a wide variety of exercises and fitness routines. Minimal room is required, and there’s no need to…
12 Foods to Avoid for a Good Night’s Sleep
Sleep is important for your body and brain. You need to get enough of it and it has to be good quality sleep. That contributes to optimal health as well as energy that lasts all day. If you’ve had a hard time falling asleep or having trouble sleeping through the night there’s a good chance…
Diabetes Comfort Food Cookbook Book Review
A diabetes diagnosis doesn’t necessarily mean that you have to give up your favorite comfort foods. The American Diabetes Association has published an amazing collection of comfort food recipes that diabetics can enjoy each and every day. It’s written by Robyn Webb, M.S., an award-winning nutritionist. Webb writes a column and is the associate editor…
