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- Antiaging | Blog | Brain | Brain health | Memory | Stay Mentally Active
Brain Teasers & Games Can Help You Stay Sharp
Hopefully you know the importance of keeping your brain in shape by learning new things, varying your routine and staying active. Today let’s focus on playing games to maintain your mental fitness. Brain teasers, games and puzzles can do do a lot to maintain and grow the neural connections in your brain. Traditional games…
Physical Fitness and Immunity
For many of you who asked whether your exercise is contributing to a healthier immune system, the answer is YES! At the same time that exercise is making your brain healthier and your heart stronger, it’s also reducing your risk of stroke and dementia. There are a lot of pluses when it comes to exercise….
- Alzheimer's and other types of Dementia | Blog | Brain | Brain health | Brain healthy diet | Diet/Nutrition
Use Foods to Lower Your Risk of Dementia and Stroke
Dementia is a term that refers to illnesses and diseases that affect memory. Everyone has heard of Alzheimer’s disease. It’s the most common memory-related disease. It also affects critical thinking, problem solving, and language skills. Dementia is caused by damage to brain cells. Those cells then lose their ability to function properly and they stop…
- Avoid Unhealthy Habits | Blog | Brain health | Exercise/Physical Activity/Fitness | Fitness | Goals/Resolutions
First Step Toward Optimal Brain Health
How have you been spending the last three months? Have you been: eating more comfort foods? isolated from family and friends? unable to get to the gym to work out? one of the “Essentials” working and worrying about getting sick? None of those are healthy, not for your body or your brain. Let’s look at…
- Blog | Book Reviews | Diet/Nutrition | Exercise/Physical Activity/Fitness | Fitness | Goals/Resolutions | Manage Your Health | Motivation | Physical activity | Reviews | Weight loss
Christ Walk: A 40-Day Spiritual Fitness Program Book Review
Did you start the year with New Year’s Resolutions? Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc. Health goals in particular appear at the top of lists year after year. Why? Because they’re important to…
Make Your Brain Better With Antioxidants
A common belief is that you can’t grow new brain cells or improve your brain past the age of twenty five. That’s a myth, people! Don’t believe it. Of course, if you do believe it, it gives you an excuse to do nothing to improve your mental function, doesn’t it? But you’re visiting my website…
