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Physical Fitness and Immunity
For many of you who asked whether your exercise is contributing to a healthier immune system, the answer is YES! At the same time that exercise is making your brain healthier and your heart stronger, it’s also reducing your risk of stroke and dementia. There are a lot of pluses when it comes to exercise….
Stress and Your Body
Stress isn’t only about what happens in your mind. Multiple body systems deal with stress in one way or another. Let’s look at how the major body systems react to stress. When your nervous system detects stress or fear, a message goes to your brain telling your adrenal glands to release cortisol.You breathe faster, your…
5 Top Juicers
Juicers turn fresh produce and herbs into fresh, healthy, organic juice. Drink the juice as a meal replacement, or to go along with breakfast, lunch or dinner. Here are five of the top-rated juicers… Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor The Breville JE98XL Juice Fountain Plus is by far one of the top-rated…
Diabetes And Prediabetes — What To Do
Diet One of the most important ways to combat diabetes and pre diabetes is to change your diet. Cut out, or at least cut down on, refined starches and sugars. Those are the white carbs, like flour, rice and sugar. Eat fewer carbs and your body won’t call for as much insulin. Make each meal…
