Fix, Freeze, Feast: The Delicious, Money-Saving Way to Feed Your Family

ByDr. Fraser September 14, 2016

Blog | Weight loss

5 More Tips For A Healthier Holiday
ByDr. Fraser December 23, 2016December 22, 2016

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Blog

The Dangers of Long Distance Flights
ByDr. Fraser February 27, 2013December 30, 2013

Well, if you have been receiving the “Say No To Stroke!” newsletter, you know that I recently traveled to Kauai, Hawaii. Before and during my trip I took the time to thoroughly research the latest and greatest info and tips to stay healthy. I used them all and passed them on to you in the…

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Blog | Reviews | Wearable Fitness/Wearable Technology

Gear Beast Sports Running Waist Pack Running Belt Review
ByDr. Fraser November 5, 2016

Read More Gear Beast Sports Running Waist Pack Running Belt Review
Blog | Exercise/Physical Activity/Fitness | Physical activity | Yoga

Strength Training for All, Especially Older Adults
ByDr. Fraser January 16, 2016January 16, 2016

Read More Strength Training for All, Especially Older Adults
Blog | Brain | Brain health | Manage Your Health | Quit Smoking | Stress

6 Ways You May Be Hurting Your Immune System, Brain And Body
ByDr. Fraser April 17, 2020April 17, 2020

One of the most important things you can do to avoid and fight COVID 19 is to strengthen your own immune system. Start by avoiding anything that could be hurting your brain and body, and weakening your immune system. Here are six things to stop doing right now… Being Sedentary Start moving! A sedentary lifestyle…

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Blog | Book Reviews | Books | Diet/Nutrition | Reviews | Uncategorized

Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories Review
ByDr. Fraser December 5, 2015December 5, 2015

Read More Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories Review

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