the best foods, (and the worst), for a healthy body and brain
Remember when gas stations were service stations? When you could get your oil changed? Or they would fix a flat tire? (Am I dating myself?) Nowadays you can still get gas. They are after all still GAS stations. And if you’re lucky you can put air in your tires. But you better have some quarters….
Are you as healthy as you’d like to be. Do you need to get in gear and get that blood pressure under control? How about your blood sugar? Where do you begin? It’s all so confusing, right? Too many steps, no time, conflicting messages, outright lies. It will be easier if you start with these…
The Centers For Disease Control says that every year almost 900,000 Americans die prematurely from lifestyle diseases — heart disease, stroke, cancer, etc. And 20% to 40% of these deaths are preventable. According to The World Health Organization lifestyle disease account for a staggering 70% of all deaths. More than ever before it’s diet and…
You really are what you eat. Your diet can help and heal you. Or it can harm, and even kill you. You can age well with the right diet. Or your diet can cause serious health issues and complications… and premature death. Medical technology has advanced greatly over the years. Unfortunately the incidence of lifestyle…
The more you know about Alzheimer’s Disease, the better able you’ll be to prevent it. One way to lower your risk of developing Alzheimer’s is to eat the right foods every day. You’ll be much more likely to grow older with a healthy brain. So, check out the following foods and start adding them to…
Juicers turn fresh produce and herbs into fresh, healthy, organic juice. Drink the juice as a meal replacement, or to go along with breakfast, lunch or dinner. Here are five of the top-rated juicers… Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor The Breville JE98XL Juice Fountain Plus is by far one of the top-rated…
As we each age, all parts of our bodies begin to deteriorate. In fact, that’s what aging is all about, your body slowing down and shutting down. Even looking older is caused by the decline in the amount of elastin in the skin, basically the skin’s loss of function. One of the most difficult…
You deserve to eat well, and your body deserves the best. Don’t you think so? It’s one of the most important steps when it comes to caring for your brain, optimizing it’s function and memory. Why Aren’t You Eating Healthy? So then why aren’t you eating healthy…all the time? You, and many others, probably want…
Are you eating the very SAD Standard American Diet? Today the typical diet consumed by most Americans is pretty unhealthy. In fact, the rest of the world has a nickname for it — the SAD diet. That’s the Standard American Diet. It’s one of the most dangerous lifestyle choices a person can make. Red…
Your diet may be failing you! What are you going to do about it? Right now, there’s a good chance that your diet is woefully inadequate when it comes to ensuring that you’re in the best possible health. In fact, it’s possible that your diet may even be killing you!And what’s the culprit? One is…
