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Brain Games To Keep Your Brain Young
Your cognitive function is bound to decline as you age unless you work to prevent it from happening. You need to strengthen your brain as you age. Many people make the mistake of no longer learning or using brain games after a certain age. They stop stimulating the neurons that relay information. Instead, you must…
- Alzheimer's and other types of Dementia | Blog | Brain | Brain health | Brain healthy diet | Diet/Nutrition | Dietary Supplements | Memory
Omega-3 Fatty Acids — You Need Them!
Omega-3 fatty acids… I’m sure you’ve heard of them. They’re important components of our diets. For the why, and how to get them into your body, read on… Omega-3 fatty acids are healthy fats that play key roles in our bodies. Up to 20% of the brain is composed of polyunsaturated fatty acids. The most…
