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Is Your Diet Killing You?
You really are what you eat. Your diet can help and heal you. Or it can harm, and even kill you. You can age well with the right diet. Or your diet can cause serious health issues and complications… and premature death. Medical technology has advanced greatly over the years. Unfortunately the incidence of lifestyle…
Partner Up for Holiday Sanity and Fitness
Where would Batman be without Robin? After all, they are the Dynamic Duo. Why not get your own superhero sidekick to help you bash the blues and fight the fat during the holidays? You’re not the only person who experiencing stress, anxiety and weakened willpower during the holidays. Seeing the end of one year and the…
Use Foods to Lower Your Risk of Dementia and Stroke
Dementia is a term that refers to illnesses and diseases that affect memory. Everyone has heard of Alzheimer’s disease. It’s the most common memory-related disease. It also affects critical thinking, problem solving, and language skills. Dementia is caused by damage to brain cells. Those cells then lose their ability to function properly and they stop…