Fitness Doesn’t Have to Mean Countless Hours Spent In The Gym
How to Effortlessly Lose Weight While Lowering Your Risk of Stroke, Alzheimer’s Disease, Heart Disease, Diabetes, and Many Cancers in Just 21 Days
From: Dr. Fraser
Dear Friend,
RE: Are you practicing the simple daily habit that provides the following incredible health benefits for men and women, young and old?
- Melts away unwanted fat
- Lowers your chances of developing diabetes, and helps manage your blood sugar if you already have it, or are pre diabetic
- Gives your sex life a boost
- Reduces stress and anxiety
- Lowers your risk of heart attack and stroke
- Regulates a healthy blood pressure
- Helps ward off chronic diseases
- Makes your bone structure stronger
- Improves your digestion
- Helps you sleep better
- Reduces your risk of developing Alzheimer’s disease, Parkinson’s disease and other neurological disorders
- Can reduce pain and even prevent arthritis
- Fights cancer
- Boosts your energy, strength and stamina
One more question…
What miracle health booster delivers all of the above, as well as other physical, mental and spiritual rewards, yet is so simple that even a toddler can do it?
Walking!
This simple exercise, when done on a daily basis, helps you achieve better fitness, fend off disease, loosen joints, lessen pain, and even drop pounds nearly effortlessly… one step at a time.
Prevention magazine, dedicated to helping you improve your health and quality of life, released important information in 2015.They found that running, generally regarded as a faster path to fitness than walking, can be unhealthy. It seems that people who run 7 mph or faster several times a week have the same risk of dying from any cause as people who do no physical activity.
You’re thinking, “What? How can that be possible?”
Even more surprising is what happened when those runners slowed down to a walking pace. Enjoying just 1 to 2.5 hours of brisk walking each week instead of running, they lowered their risk of death by a full 25%!
Dr. James O’Keefe, a cardiologist, and a former running enthusiast participated in the Prevention walking/running study. It changed his life for the better.
He now walks where he used to run for exercise, and he urges you to do the same. The walking convert says…
“If your goal is exercising for overall health and to improve your longevity, then walking is ideal.”
So, how much walking do you have to do to feel healthy, happy, fit and full of energy, and receive all of the wonderful benefits mentioned above? Not as much as you might think.
The American Surgeon General, the American Heart Association, the World Health Organization, the Mayo Clinic and other noted health authorities agree that you only need to take 10,000 steps each day for nearly miraculous health benefits.
10,000 may seem like a big number. Bit it really isn’t. Consider that the average adult takes between 3,000 and 5,000 steps per day. You do this unconsciously, walking your way to better health simply by moving through your daily routine.
So fitting in the additional steps that can positively and substantially impact your life, your health and longevity is not that difficult. You just need a proven plan.
Now unfortunately when pain relief is handled with our conventional Western prescriptions, the cure can sometimes be worse than the disease and the symptoms. You know what I mean.
Here’s what you can do instead…
Say No To Stroke — Walking for Better Health
This simple 21 day program will get you walking 10,000 steps each and every day,
even if you currently lead a very sedentary lifestyle.
In this special guide that works for women and men, young and old, and people of all fitness levels, you will discover…
- That walking just may be the perfect weight loss and weight management physical activity (Chapter 1)
- Walking regularly can overcome genetic health problems, even if your family has a long history of health issues. (Introduction)
- What to do during your first Walking Week that virtually guarantees your success in meeting your weight loss and/or fitness goals. (Chapter 7)
- The best time of day to go shopping for walking shoes, and YES, this really does matter! (Chapter 2)
- The smart role a heart monitor plays in your walking program (Chapter 4)
- The perfect stretching exercises that will boost your performance. (Chapter 6)
- How to select the perfect walking shoe. (Chapter 2)
- Why doctors recommend regular walking before and after hip or knee replacement surgery. (Chapter 1)
- Fitness trackers with built-in heart monitors that you may want to consider buying. (Chapter 4)
- That a loss of just 10 pounds can reverse type II diabetes in some people. Walking can help you lose that 10 pounds, and more. (Chapter 1)
- What you need to know BEFORE you buy a pedometer. (Chapter 3)
- That a regular walking program helps treat, and even prevent, the number one bone problem in women. (Chapter 1)
- A handy conversion table that translates steps into miles, kilometers, and even city blocks. (Chapter 8)
- Where to wear your pedometer to get the most accurate readings. (Chapter 3)
- What “Yak Trax” are, and why you definitely need them if you are going to be walking in snow. (Chapter 2(
- That walking is the perfect treatment for erectile dysfunction in men. (Chapter 1)
- The old myth, “no pain, no gain” concerning exercise should not be applied to walking. (Chapter 5)
- How to choose the perfect walking companion. (Chapter 9)
You don’t have to join an expensive and perhaps intimidating gym or health club to enjoy the best health of your life. All you have to do is put one foot in front of the other, and take the required number of steps. Your first smart step is to <>CLICK HERE<> to reserve your personal copy of
Say No To Stroke — Walking for Better Health
This special 40 page guide can truly change, and possibly save, your life.
It’s available now through digital download for your immediate use.
Just $9.99 for a limited time
