Similar Posts
- Blog | Brain health | Manage Stress | Meditation | Mindfulness | Stress
Why Should You Practice Mindfulness?
Mindfulness is the practice of being fully aware of the present moment — not distracted, not dwelling on past hurts, definitely not worrying about what might happen in the future. Mindfulness keeps you grounded in the right here, right now. You don’t need to have achieved a state of blissful detachment to be mindful….
- Brain - When Things Go Wrong | Brain bleed | Brain hemorrhage | Ischemic stroke | Stroke | Stroke symptoms | Stroke warning signs
STROKE — What Is It?
You know you don’t want one. You know it’s dangerous. Even if a stroke doesn’t kill you, you could end up disabled, dependent, unable to return to your previous life. But what exactly is a stroke? A stroke is what happens when a part of the brain doesn’t get enough blood flow. Blood carries oxygen…
Flu and Heart Attack
In case you haven’t heard, there is a real link between flu and heart attack. In fact, in the week after you are diagnosed with the flu your risk of having a heart attack is 6 times higher! The people most at risk are those over age 65, and people who have risk factors for…
March — National Sleep Awareness Month
The Benefits of Sleep Sleep is a natural bodily function just like breathing, eating and drinking. What you may not realize is just how beneficial sleep is for you and why. You know you feel tired and have no energy when you miss sleep, and that your mood and general well being changes. Did you…
