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Hopefully you haven’t had Covid-19. If you have, then I hope you aren’t among the group with persistent health problems. They have come to be known as “long haulers”. Some of the most common symptoms they describe six months after COVID-19 infection are confusion, fatigue and memory loss — brain fog. It impedes their ability…
Get Up And Move!
Photo Source Who doesn’t want to decrease their risk of stroke, dementia, and death at a young age? Isn’t that why you’re reading this? You may already know that 75 minutes of high intensity aerobic activity each week reduces your risk of diabetes, obesity, and many other chronic diseases. One hundred fifty, 150, minutes of…
COVID-19 And The Risk Of Death
The World Health Organization has declared COVID-19 a global pandemic. By definition, a global pandemic is an epidemic occurring worldwide, or over a very wide area, that crosses international boundaries and usually affects a large number of people. The definition of a global pandemic does not include what the risk is of developing the disease…
