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- Blog | Diet/Nutrition | Sleep
9 Foods For Better Sleep
Do you sometimes have a hard time falling asleep or staying asleep? You can’t function at your best if you don’t get the rest you need. Sometimes there are underlying medical problems that cause sleeping difficulties. But it could be something more simple, such as having a proper sleep schedule, improving your sleeping environment, or…
Get Up And Move!
Photo Source Who doesn’t want to decrease their risk of stroke, dementia, and death at a young age? Isn’t that why you’re reading this? You may already know that 75 minutes of high intensity aerobic activity each week reduces your risk of diabetes, obesity, and many other chronic diseases. One hundred fifty, 150, minutes of…
Understanding Hypertension
Systolic and Diastolic Blood Pressure The single most important risk factor for stroke is hypertension, or high blood pressure. Your blood pressure consists of two numbers. The higher/first/top number is the systolic pressure. Your heart beats or contracts. The heart muscle squeezes together. This pumps blood out of the heart and into the arteries….
