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- Blog | Manage Stress | Stress
How to Unwind During the Busy Holiday Season
Searching for a way to unwind and relax during the holidays? One of the first things to go during this festive but stressful time of year is self care. We’re so busy planning, shopping, coordinating, and celebrating that we tend to push aside our calming and stress-relieving rituals. Holiday fun soon becomes holiday headaches. We…
Enjoy and Give the Gift of Good Skin
As a neurosurgeon, there is no doubt in my mind that the brain is the most important organ. It makes you you. When your brain goes, you go. That being said, there are a few other important body organs. Consider your skin… Here are just a few of the most important functions of skin: Protection…
Decorate For The Holidays — Yes Or No?
December with its holiday cheer gives us the perfect excuse to pamper ourselves. No matter which holiday tradition you celebrate, decorating your home is good for you. Psychologists report that change, planning, and entertainment make people happy. Change your environment for the holidays and plan to entertain yourself as well as your guests. Holiday decorations…
- Blog | Meditation | Stress
Benefits of Meditation
For many of us, this is a very busy and stressful time of year. Even the enjoyable aspects — spending time with family and friends, tasty meals and treats, etc, have their less desirable aspects. Sitting next to that uncle or aunt whose politics never meshed with yours, what the scale says after you’ve eaten…
