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- Antiaging | Blog | Fitness | Goals/Resolutions | Motivation
Get Fit, No Excuses!
Are you fit? Working on getting fit? Have you given up on it? I hope not. Maybe you have a million reasons why you can’t get fit or can’t exercise. Are they justified? I doubt it, and I can tell you I’ve heard a lot of excuses over the years. Let’s consider some of the…
Get Up And Move!
Photo Source Who doesn’t want to decrease their risk of stroke, dementia, and death at a young age? Isn’t that why you’re reading this? You may already know that 75 minutes of high intensity aerobic activity each week reduces your risk of diabetes, obesity, and many other chronic diseases. One hundred fifty, 150, minutes of…
Bowflex PR1000 Home Gym Review
Interested in the Bowflex PR1000 Home Gym? In 1986 the Bowflex company began releasing a line of home gymnasium products. They were intended to deliver a “total body workout” without leaving home, and were geared toward users of all fitness levels. Products like the Bowflex PR1000 Home Gym have become popular around the world. Check it out…
