Your cognitive function is bound to decline as you age unless you work to prevent it from happening. You need to strengthen your brain as you age. Many people make the mistake of no longer learning or using brain games after a certain age. They stop stimulating the neurons that relay information.
Instead, you must engage your brain in activities designed to keep it young. You will find many anti-aging brain games in the book 399 Games, Puzzles and Trivia Challenges Specially Designed to Keep Your Brain Young by Nancy Linde.
Research has shown that those who consistently work games like puzzles, riddles, or brainteasers can stave off cognitive decline versus people who don’t stimulate their brains.
The book has 399 different activities that engage the brain and offer cognitive challenges. This helps to grow new brain cells, which can also improve cognitive function.
The games are fun so you don’t even realize you’re working on brain improvement. And all the games have been checked by a scientist who specializes in brain studies, and is knowledgeable in the area of aging and the effects of aging on brain function. These games stimulate areas of the brain that can be affected by growing older. They work to help improve and keep older memories intact. They also work on short term memory and the methods your brain uses to filter and understand information.
The games in this book are designed to exercise your brain. You can benefit spending only 15 minutes a day working with the information in the book, defy brain aging and keep your cognitive skills sharp. Studies have shown that engaging in activities that challenge the brain can help to keep it flexible and repair the age related loss of function you may have encountered.
Games in the book will help improve function in the four lobes of the brain. You’ll find clues to solve in some of the games, but the clues won’t baffle you. Do the games in any order.
The book has a section that will help you get started. Think of it as a warm, like you would do before physical exercise. Each section of puzzles, games and brainteasers ranges from easy to tougher as the challenge level rises. The quizzes and word games are designed to improve memory and completing the games will help improve your brain function.
399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young is a bestseller at Amazon. Some of the reviews have pointed out that some of the trivia is from long gone eras. Many seniors are delighted by this. The author has followed up with a second book, 417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. Check out both books at Amazon, order one or both, and start improving your memory and brain function today!
