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Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker for iOS and Android
Fitness means eating properly, staying active and sleeping well. The Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker for iOS and Android is a fitness tracker that helps you keep track of these goals by monitoring steps, running, elevation, calories burned and distance traveled using the device’s insights and reminders. It…
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Get Up And Move!
Photo Source Who doesn’t want to decrease their risk of stroke, dementia, and death at a young age? Isn’t that why you’re reading this? You may already know that 75 minutes of high intensity aerobic activity each week reduces your risk of diabetes, obesity, and many other chronic diseases. One hundred fifty, 150, minutes of…
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The Role of Mindset in Achieving Fitness
In most cases your body can accomplish whatever your mind tells it to do, (within reason). Call it motivation, the drive to succeed, goal setting, whatever. Having the proper mindset will get you to your goal. But there are some rules….. 1) Don’t set yourself up for failure You have to be careful that your…
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Get The Most From Every Cardio Workout
Get The Most From Every Cardio Workout One of the most important contibutors when it comes to saying No to stroke is fitness. Cardio workouts are good for heart and brain health, but are you getting all you can out of your workouts? Use these six tips to increase your performance and results: Do some…
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How Quickly Can You Improve Your Fitness?
It’s still January. Are you on track with your goal of getting fit in 2015? If it isn’t one of your goals, stick it on your list now. Being fit will increase your chance of celebrating many new years to come. How Quickly Can You Improve Your Fitness? Before answering that question, we have to accept…
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Are You Fit or Unfit?
New Year’s Day has come and gone. Got your list of resolutions? Is getting fitter, slimmer, or healthier on your list? If so, join the crowd. If not, why not? Is it because you’ve achieved peak fitness? If that’s the case, congratulations! You are in a very small minority. For everyone else, we’re…
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Are You Fit or Unfit?
New Year’s Day is quickly approaching. You know what that means….. New Year’s resolutions. And high on many of those lists will be variations of: get healthy/healthier/more fit, lose weight, eat better/healthier/less, exercise/exercise more, etc. What about you? If you’re thinking about making your body better in the new year, let’s first see where you…
