Trouble falling asleep? It happens to all of us at one time or another. But maybe it happens to you many nights, or most nights. Have you tried the warm bath, essential oils, cool, dark, quiet room? I won’t ask if you’re taking sleeping pills. Hopefully not. Try learning this instead. It’s called the…
Fitness means eating properly, staying active and sleeping well. The Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker for iOS and Android is a fitness tracker that helps you keep track of these goals by monitoring steps, running, elevation, calories burned and distance traveled using the device’s insights and reminders. It…
Over 40 million Americans are dealing with some type of chronic sleep disorder. In addition to those numbers there are millions more who suffer with occasional insomnia or disrupted sleep patterns. To date there are over 70 different types of sleep disorder. The most common are: Insomnia Sleep Apnea Restless Leg Syndrome Narcolepsy INSOMNIA…
If you have a busy lifestyle, (and these days, who doesn’t?), cutting back on sleep might seem like the only way to meet the countless demands of your day. As adults, we work. Maybe we exercise or take a class at the gym, shop for groceries, manage a business. Or perhaps you go to school and then attend…
Sleep Did you know that chronic sleep deprivation can increase your risk of obesity, heart disease and other chronic diseases? That it can also contribute to mood disorders? Do you get “cranky” if you miss some sleep? My kids recently told me that I do. (What do they know? Oh well. Anyway I already knew…