As a neurosurgeon, there is no doubt in my mind that the brain is the most important organ. It makes you you. When your brain goes, you go. That being said, there are a few other important body organs. Consider your skin…
Here are just a few of the most important functions of skin:
- Protection for the human body. It’s the first line of defense against pollutants, toxins, radiation, etc.
- Temperature regulation
- Sensation — it relays information to the brain about our surroundings
- It prevents loss of essential body fluids
- Vitamin D synthesis
Sometimes things go wrong, you become injured or you need surgery. Then you have a wound. When we do surgery, we usually close it all up at the end. The incision stays intact and gradually heals. Sometimes there’s a reason why we can’t close it at the time of surgery. You may have a partially open wound for a while.
If you suffer some sort of trauma, you may develop a wound. Wounds also occur because of pressure, poor circulation — especially in your feet and legs, diabetes — a problem for more and more people, and other reasons.
No matter the cause, having a wound can mean pain, increased risks of infection and sepsis, decreased mobility, etc. You don’t want any of those things. Obviously, you’re going to be careful o reduce your risk of falls and motor vehicle accidents. But what else can you do?
Pay special attention to your skin. Treat it well. If you do, it will retain that young fresh look longer. It will also function better and continue to resist disease. Start to follow a proper skin care routine. Eat lots of fruits, drink plenty of water, avoid stress. Limit your alcohol intake since it contributes to dry skin.
Dry skin brushing is a natural technique that will exfoliate your skin and relieve stress and anxiety at the same time. Here are two highly rated brushes you can pick up at Amazon.
The Dry Brushing Body Brush set includes a body brush, face brush, travel linen bag, storage bag and instructions.
The Premium Dry Brushing Body Brush comes with bath brush, scrub glove, facial sponges and pumice lava stone.
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Either makes a great gift. Pick one up for yourself while you’re at it.
