You’re eating better, exercising regularly, and sleeping. What else can you do?
Here are a few herbs that can help you manage your blood glucose levels…
- Basil essential oils lower blood glucose, cholesterol and triglyceride levels.
- Cinnamon is a powerful antioxidant. It improves insulin sensitivity and slows stomach emptying time
- Cloves contain the antioxidants anthocyanin and quercetin. It promotes good digestion, helping your body manage blood sugar levels.
- Fenugreek seeds slow digestion and carbohydrate absorption which helps to balance blood sugar levels
- Garlic can help regulate blood glucose and improve insulin sensitivity.
- Ginseng taken before a meal or while eating can help to balance after meal blood sugar levels
- Gymnema Sylvester leaves contain acids that slow down the glucose movement out of the intestines and into the bloodstream.
- Sage infusions, drunk on an empty stomach, were found in a study to reduce blood sugar levels.
