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8 Benefits Of Regular Physical Activity
Regular physical activity is one of the healthiest prescriptions for improving your health. These are eight of the benefits you can reap from getting physical: Weight loss/control An improved cardiovascular system Decreased risk for Type 2 diabetes Reduced risk for some cancers Stronger bones and muscles Improved mental health and mood Greater ease performing daily…
Nokia Body+ Body Composition Wi-Fi Scale Review
The sleek, black, (or white), Nokia Body+ Body Composition Wi-Fi Scale is a thumbs-up to modern technology. Get a full body composition analysis, track your weight goals, manage calories, and even get a weather forecast for the day. That last feature is great for runners and outdoor enthusiasts. You get all that and more with…
Get Up And Move!
Photo Source Who doesn’t want to decrease their risk of stroke, dementia, and death at a young age? Isn’t that why you’re reading this? You may already know that 75 minutes of high intensity aerobic activity each week reduces your risk of diabetes, obesity, and many other chronic diseases. One hundred fifty, 150, minutes of…
