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- Antiaging | Blog | Brain | Brain health | Exercise/Physical Activity/Fitness | Fitness | Physical activity | Reviews | Wearable Fitness/Wearable Technology
Sit Less and Move More for a Healthier Heart and Brain
Sitting around may seem like a relaxing way to pass several hours. And working at a desk job all day might seem to be easier on your body than a job that calls for strenuous activity. But, although sitting for short periods can provide rest for your muscles, new studies show that people who sit…
- Book Reviews | Books | Reviews
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Review
It should come as no surprise to hear that almost 90% of Americans suffer from back pain at some point in their lives. Being a neurosurgeon, it’s one of the most common reasons people come to my office. And I know how it feels, believe me. I had an episode of severe back pain myself…
Get Up And Move!
Photo Source Who doesn’t want to decrease their risk of stroke, dementia, and death at a young age? Isn’t that why you’re reading this? You may already know that 75 minutes of high intensity aerobic activity each week reduces your risk of diabetes, obesity, and many other chronic diseases. One hundred fifty, 150, minutes of…
SPRI Xertube Resistance Bands
Small enough to stash in your suitcase, luggage or gym bag, SPRI Xertube Resistance Bands provide resistance training on the go, or at home. As a solo workout tool, these budget priced resistance bands can be used in a wide variety of exercises and fitness routines. Minimal room is required, and there’s no need to…
