Dr. Mark Hyman authored the bestselling book, The Blood Sugar Solution in 2012. Consider The Blood Sugar Solution 10-Day Detox Diet the “lose weight faster” sequel to that intelligent and easy to understand book. In The Blood Sugar Solution 10-Day Detox Diet he reveals a 10 day step-by-step program to detoxify your body…
Good posture allows you to breathe properly. The extra oxygen which makes it to your brain can actually improve your ability to think and reason. You’ll also look better to others and yourself when you practice good posture. You limit your risk of back aches and pains, health concerns due to poor blood circulation, and…
It’s still January. Are you on track with your goal of getting fit in 2015? If it isn’t one of your goals, stick it on your list now. Being fit will increase your chance of celebrating many new years to come. How Quickly Can You Improve Your Fitness? Before answering that question, we have to accept…