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Happy Healthy Holidays -1
During this Thanksgiving weekend, I know that many of you are decorating.That may mean climbing stairs and ladders inside and outside your home — going up to the attic and down to the basement to get those decorations. Then attaching them to pillars, railings, gutters, and roofs…While you’re doing that remember to keep safety…
- Antiaging | Blog | Brain | Brain health | Brain healthy diet | Dementia | Diet/Nutrition | Longevity
Best Brain Foods
If someone asked you which were the best foods for your body and brain, what would you say? Spinach? Broccoli? Salmon? Kale? How about berries? Did you know that berries can be thought of as superfoods? They’re loaded with nutrients and they fight diseases. They can be far more healthy than supplements, and even prescription…
