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Avoid Unhealthy Habits | Brain | Brain health | Diet/Nutrition | Exercise/Physical Activity/Fitness | Goals/Resolutions | Sleep | Stress
2020, COVID-19, Quarantine 15
Happy New Year and goodbye to 2020! Most people would probably describe 2020 as a pretty bad year. Certainly there were some shining moments. Some people graduated from high school, college, grad school… Others got married. Babies were born. Yes, good things happened but everything was overshadowed by COVID-19 and the need for social distancing…
Are You Fit or Unfit?
New Year’s Day is quickly approaching. You know what that means….. New Year’s resolutions. And high on many of those lists will be variations of: get healthy/healthier/more fit, lose weight, eat better/healthier/less, exercise/exercise more, etc. What about you? If you’re thinking about making your body better in the new year, let’s first see where you…