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Your Memory Is Like A Muscle – Give It A Workout
This is #2 of the Series to Improve Your Brain Health and Memory. We’ve touched on the importance of memory as the storage and filing system of your brain. I’m sure you’ve encountered frustrating memory lapses — forgetting why you walked into that room, or not remembering where you put your keys. While these…
- Blog | Brain health | Manage Stress | Stress | Stroke
Stress Sabotages Your Brain, Body & Immunity
Many people ignore the effects of stress on the brain and body. Others believe that stress affects only mental health. But that simply isn’t true. Your mental and physical health are closely tied to one another. Changes in one can directly affect the other. In fact stress can have a significant impact on your physical…
Buying the Right Walking Shoes
Walking is a great exercise, and as in many exercises, one of the most important pieces of equipment is the right shoe. It needs to support your efforts and help protect your feet and joints. Here are a few top tips on how to get a good fit and buy the right walking shoe. Get…
Are You Fit or Unfit?
New Year’s Day has come and gone. Got your list of resolutions? Is getting fitter, slimmer, or healthier on your list? If so, join the crowd. If not, why not? Is it because you’ve achieved peak fitness? If that’s the case, congratulations! You are in a very small minority. For everyone else, we’re…
