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Sugar Conspiracy — part 2
In our last blog post, dear readers, you learned that the sugar industry bribed Harvard nutrition researchers. Their final published article recommended that the best way to prevent heart disease was to reduce cholesterol and saturated fat. The sugar dangers were not mentioned. (If you missed part 1, you can read it here.) What happened…
March — National Sleep Awareness Month
The Benefits of Sleep Sleep is a natural bodily function just like breathing, eating and drinking. What you may not realize is just how beneficial sleep is for you and why. You know you feel tired and have no energy when you miss sleep, and that your mood and general well being changes. Did you…
Happy Healthy Holidays -1
During this Thanksgiving weekend, I know that many of you are decorating.That may mean climbing stairs and ladders inside and outside your home — going up to the attic and down to the basement to get those decorations. Then attaching them to pillars, railings, gutters, and roofs…While you’re doing that remember to keep safety…
