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Still Can’t Sleep? Try This…
Trouble falling asleep? It happens to all of us at one time or another. But maybe it happens to you many nights, or most nights. Have you tried the warm bath, essential oils, cool, dark, quiet room? I won’t ask if you’re taking sleeping pills. Hopefully not. Try learning this instead. It’s called the…
Happy Healthy Holidays -1
During this Thanksgiving weekend, I know that many of you are decorating.That may mean climbing stairs and ladders inside and outside your home — going up to the attic and down to the basement to get those decorations. Then attaching them to pillars, railings, gutters, and roofs…While you’re doing that remember to keep safety…
Diabetes, Prediabetes and Stroke Risk
Have you seen that commercial for Jardiance where the Jardiance spokesperson tells people on the street that those with Type 2 diabetes are twice as likely to die from a cardiovascular event like a heart attack, or stroke? It’s true. And just like in the commercial, it turns out that many don’t realize just how serious diabetes…
Get Up And Move!
Photo Source Who doesn’t want to decrease their risk of stroke, dementia, and death at a young age? Isn’t that why you’re reading this? You may already know that 75 minutes of high intensity aerobic activity each week reduces your risk of diabetes, obesity, and many other chronic diseases. One hundred fifty, 150, minutes of…
