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- Avoid Unhealthy Habits | Blog | Brain health | Exercise/Physical Activity/Fitness | Fitness | Goals/Resolutions
First Step Toward Optimal Brain Health
How have you been spending the last three months? Have you been: eating more comfort foods? isolated from family and friends? unable to get to the gym to work out? one of the “Essentials” working and worrying about getting sick? None of those are healthy, not for your body or your brain. Let’s look at…
- Blog | Brain | Brain health | Memory
11. Have You Heard Of A Brain Dump?
Have you ever noticed that the more things you have on your to-do list, the more overwhelmed you feel, and the less you get done? This is actually a common phenomenon. Your brain simply isn’t able to process all of this information, so it shuts down. When that happens, you tend to forget everything…
Time to Boost Your Brain Power
This is the time of year when many people focus on their physical health. We have also begun to realize the importance of mental health. Unfortunately we often have to experience illness and pain or stress to get motivated to really do either. And even now people rarely consider ways to improve their brain health…
