Introduction Race Walk Clinic In A Book authors Jeff Salvage and Tim Seaman are the owners and operators of RaceWalkClinic.com. They also conduct what they call Clinics of Excellence, race walking clinics held at least 6 times a year across the United States. They have teamed up to write Race Walk Faster by Training Smarter:…
The problem with so many exercise programs is how you feel during and after. Many exercises are high impact. That can mean aches and pains in your back, shoulders, arms, legs and joints. When you relate pain to exercise, you avoid it. High impact exercises can also lead to physical injuries which causes you to then miss…
Let’s talk about water. When I was young and complained that I was thirsty and that there was nothing to drink, my mother often told me to drink water. Of course, I didn’t want water. I wanted juice or soda. A lot of times I got milk. For lunch she packed milk in my…