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It should come as no surprise to hear that almost 90% of Americans suffer from back pain at some point in their lives. Being a neurosurgeon, it’s one of the most common reasons people come to my office. And I know how it feels, believe me. I had an episode of severe back pain myself…
Another New Year of Resolutions
We are already 19 days into the new year! Do you have some New Year’s resolutions you’d like to achieve this year? Join the group. About 40% of Americans start the year with resolutions. Here is a list of the most popular New Year’s resolutions. They remain at the top of many lists year after…
- Blog | Brain health | Brain healthy diet | Diet/Nutrition | Exercise/Physical Activity/Fitness | Hydration | Mindfulness | Sleep | Stress
7 Daily Habits To Support Your Brain Health
Taking care of your brain is just as important as taking care of your body. The habits you follow each day have a big impact on your memory, focus and overall mental clarity. Whether you are trying to stay sharp at work or simply want to feel more alert and balanced, supporting your brain health…
