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- Blog | Brain | Manage Stress | Stress
April Is Stress Awareness Month
Your cardiovascular system responds to stress by dilating the large blood vessels that go to the heart, and increasing the heart rate. Your cardiovascular system is well-prepared to handle temporary stress, but long-term stress can lead to heart arrhythmias and heart attack. The respiration system responds by allowing shorter and shallower breathing, sometimes resulting in…
Your Memory Is Like A Muscle – Give It A Workout
This is #2 of the Series to Improve Your Brain Health and Memory. We’ve touched on the importance of memory as the storage and filing system of your brain. I’m sure you’ve encountered frustrating memory lapses — forgetting why you walked into that room, or not remembering where you put your keys. While these…
