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The Mediterranean Diet
What should we be eating? Have you been keeping track of your eating? If so, you now have a better idea of what and how much you consume every day. If you want to lose weight, or just become more fit, that is a first step. You have to read labels too. And while…
World Stroke Day 2015 — October 29th, 2015
If you were having a stroke, would you know? Would you recognize that someone you were with was having a stroke? The CDC, (Center for Disease Control and Prevention), recommends that everyone know the signs and symptoms of a stroke, and immediately call 911 if they, or someone else, might be having a stroke. Here…
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