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A brain dump is an efficient way to help clear your mind to make room for the things you need to focus on in life. However, it can be a time-consuming task, and not at all useful on a daily basis. A better short-term solution is to keep track of your obligations as you…
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Your Memory Is Like A Muscle – Give It A Workout
This is #2 of the Series to Improve Your Brain Health and Memory. We’ve touched on the importance of memory as the storage and filing system of your brain. I’m sure you’ve encountered frustrating memory lapses — forgetting why you walked into that room, or not remembering where you put your keys. While these…