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Brain Health and Neurotransmitters
How much do you know about brain health, neurotransmitters, and how it all works? Much of what it means for your brain to be healthy depends on the presence and action of compounds known as neurotransmitters. They are responsible for the transmission of impulses from neuron, (nerve cell), to neuron, and to muscles. This…
- Blog | Brain | Manage Stress | Stress
April Is Stress Awareness Month
Your cardiovascular system responds to stress by dilating the large blood vessels that go to the heart, and increasing the heart rate. Your cardiovascular system is well-prepared to handle temporary stress, but long-term stress can lead to heart arrhythmias and heart attack. The respiration system responds by allowing shorter and shallower breathing, sometimes resulting in…
Lower Your Blood Sugar Naturally
You’re eating better, exercising regularly, and sleeping. What else can you do? Here are a few herbs that can help you manage your blood glucose levels… Basil essential oils lower blood glucose, cholesterol and triglyceride levels. Cinnamon is a powerful antioxidant. It improves insulin sensitivity and slows stomach emptying time Cloves contain the antioxidants anthocyanin…
