By now you have read the “10 Steps”. We are going to examine each step in greater detail starting with diet. (If you haven’t received your copy, sign up for the “Say No To Stroke!” email newsletter. Once you confirm your email address you’ll receive your copy of the “10 Steps”.) How many of those…
Alzheimer’s disease is the most common type of dementia. Damage to your brain’s nerve cells, known as neurons, makes them stop working normally. Some neurons may even die. As more and more cells stop working, your thinking skills and memory decline. Mild memory problems gradually worsen. When it becomes difficult to perform everyday activities, that…
The problem with so many exercise programs is how you feel during and after. Many exercises are high impact. That can mean aches and pains in your back, shoulders, arms, legs and joints. When you relate pain to exercise, you avoid it. High impact exercises can also lead to physical injuries which causes you to then miss…
