You may believe that multitasking is a good thing. It has been promoted as something that makes you more efficient and productive. But did you know that trying to do too many things at once can actually harm your brain? in the past it was harder to do so many things at the same time….
This is #2 of the Series to Improve Your Brain Health and Memory. We’ve touched on the importance of memory as the storage and filing system of your brain. I’m sure you’ve encountered frustrating memory lapses — forgetting why you walked into that room, or not remembering where you put your keys. While these…
Optimize your brain health and you will do the same for its function. Start with these 4 basics… Sleep First make sure you are getting adequate sleep. Studies show that those who are sleep deprived are less able to focus on a task. Extreme sleep deprivation can even mimic drunk driving. Nutrients Next, you must…
How much do you know about brain health, neurotransmitters, and how it all works? Much of what it means for your brain to be healthy depends on the presence and action of compounds known as neurotransmitters. They are responsible for the transmission of impulses from neuron, (nerve cell), to neuron, and to muscles. This…
Have you ever wondered about the true potential of your brain? I’m sure you’ve heard of people who significantly developed parts of their brain to compensate for senses they lost or never developed. Consider Ben Underwood, The Boy Who Sees With Sound, AKA The Sonar Boy. He lost both eyes to retinoblastoma, an eye cancer…
Do you realize that you can make your brain work better? Starting today? You can improve your memory, your focus and concentration, your overall brain function, your body, your whole life. How? By making a few changes in your lifestyle. Where do you begin? Well, if you haven’t already downloaded a copy of my 10…