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- Avoid Unhealthy Habits | Blog | Diet/Nutrition | Exercise/Physical Activity/Fitness | Fitness | Goals/Resolutions | Manage Your Health | Physical activity
Are Your New Year’s Fitness Goals Attainable?
We’ve all done it — set a New Year’s fitness resolution and given it up after a few weeks or months. But have you ever stopped to consider why you gave up? Most likely it was because your goal was either too lofty or not well defined. Next time you set a fitness goal, make…
Understanding Your Immune System
Your immune system is a network of defender cells, organs and tissues. The main task of this network is to defend the body against many types of invaders — bacteria, parasites, fungi, etc., that have the potential to harm your health. The human body provides an ideal environment for many disease causing microbes and pathogens….
May is National Blood Pressure Education Month
High blood pressure, or hypertension, is THE silent killer. You may have mild symptoms, perhaps a headache that you attribute to something else. Or you might not feel feel anything at all. But don’t let that fool you. High blood pressure can cause serious damage to your body and brain. It increases your risk of…
- Brain - When Things Go Wrong | Brain bleed | Brain hemorrhage | Stroke | Stroke symptoms | Stroke warning signs
Warning! Stroke!
Would you know if you were having a stroke? What if someone you were with were having one? I ask because I had several patients recently who did have strokes. One had severe headache but refused to let his family members take him to the hospital. Another did a lot of cleaning and cooking in…
