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I Am Here Now: A Creative Mindfulness Guide and Journal Book Review
As you may already know, mindfulness promotes living in the present moment, forgiving yourself, and no longer dwelling on the past, or stressing about the future. By being more mindful, you are better able to relax, reduce stress and anxiety, and live a happier life overall. But mindfulness takes practice. One way to learn how…
7 Stages of Alzheimer’s
Alzheimer’s is a type of dementia that gets progressively worse. It usually begins with short-term memory loss which may not appear to be a significant problem. Since even those without Alzheimer’s or any type of dementia have memory slipups, it usually isn’t until the condition gets worse that this mental health problem is diagnosed. As…
