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Enjoy and Give the Gift of Good Skin
As a neurosurgeon, there is no doubt in my mind that the brain is the most important organ. It makes you you. When your brain goes, you go. That being said, there are a few other important body organs. Consider your skin… Here are just a few of the most important functions of skin: Protection…
Is Your Blood Pressure Low Enough?
Do you, or does someone you know, have high blood pressure? Millions of people do. So if you don’t have it, I bet that someone close to you does. If you do have hypertension, is it being treated? And, is it being treated aggressively enough? It may need to be lower.
May is National Blood Pressure Education Month
High blood pressure, or hypertension, is THE silent killer. You may have mild symptoms, perhaps a headache that you attribute to something else. Or you might not feel feel anything at all. But don’t let that fool you. High blood pressure can cause serious damage to your body and brain. It increases your risk of…
The Mediterranean Diet
What should we be eating? Have you been keeping track of your eating? If so, you now have a better idea of what and how much you consume every day. If you want to lose weight, or just become more fit, that is a first step. You have to read labels too. And while…
What Is Wrong With The American Diet?
By now you have read the “10 Steps”. We are going to examine each step in greater detail starting with diet. (If you haven’t received your copy, sign up for the “Say No To Stroke!” email newsletter. Once you confirm your email address you’ll receive your copy of the “10 Steps”.) How many of those…