If you’re interested in trying mindfulness, it will help to start with an informative book. Practicing mindfulness will allow you to let go of the past and stop stressing about the future. Instead you focus more on the present. You learn to embrace the sensations experienced during daily activities. This allows you to be in a mindful state. It will help you sleep better, with less stress and anxiety, and live a happier and more fulfilling life. The 10-Mintue Mindfulness Book is definitely one of the best books on this topic. Here is more about the book and how it can help you learn to become more mindful.
About the 10-Minute Mindfulness Book
Before getting into the review, let’s take a look at exactly what this book, is and how it can help you. The 10-Minute Mindfulness Book is all about learning mindfulness and practicing it for just a few minutes a day. It’s an easy read without a lot of scientific jargon, so you can easily learn mindfulness without becoming overwhelmed.
The book is presented by Steve Scott and Barrie Davenport. Their goal is for you to understand what mindfulness is, and how you can use the practices in your own life. All you need is 10 minutes a day to start benefiting from this state of mind.
The book will help make mindfulness accessible to you, so you can start doing it immediately after reading through the book. There are applications throughout the book allowing you to work through it and truly arrive at a present state of mind.
This book works more as a blueprint to help you learn and use the practices of mindfulness, as opposed to the usual self-help book.
How it Can Help You
Get the 10-Minute Mindfulness Book, but don’t let it sit on your shelf for months. Use it! It’s short and very easy to follow, so there’s no reason to put it off. Read through it and follow the listed actions.
You’ll discover that you start appreciating daily activities more. You’ll find yourself more grateful for everything in your life. You’ll be happier and more productive — added bonuses of mindfulness. (It may sound a bit corny, but it’s true).
My Thoughts
The techniques listed in the 10-Minute Mindfulness Book are easy to follow, making this an appropriate book for anyone. Most of us could use a little help with relieving stress, and living more in the moment. Get one for yourself, and give one as a gift.
We found the techniques listed in the 10-Minute Mindfulness Book to be easy to follow, making this an appropriate book for anyone.
